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Power Snatch + Overhead Squat - 70% (of power snatch) x 2+1 x 5, complete on a 90 second clock
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Strict Press - 60% x 5, 70% x 5, 80% x 5+
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Spend 5 minutes playing around with weighted pistols if you have pistols or unweighted pistols if you don’t have them. Do not spend more than 5 minutes working them.
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Spend 5 minutes playing with weighted ring or bar muscle ups if you have them or unweighted ring or bar muscle ups if you don’t have them. Do not spend more than 5 minutes working them.
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100 Double Unders Unbroken. If broken even at 99, you must start over. You get 5 attempts. If 100 is out of the question, shoot for 75, 50, or even 30.
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Post all results to logwod.com
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