Monday 141027

Snatch - 75% x 2, 80% x 2, 85% x 1 x 3, complete on a 90 second clock

Clean n Jerk - 75% x 1, 80% x 1, 85% x 1, complete on a 90 second clock

Back Squat - 75% x 3, 80 x 2, 85% x 2 x 2, complete on a 2-3 min clock

Conditioning

Five rounds for time of:

20 Chest to Bar Pull ups

25 Handstand Push ups

30 Toes to Bar

35 Pistols, alternating

Rest 3 minutes b/w rounds