Wednesday 141015

Clean & Jerk - 60% x 3+1, 65% x 3+1, 70% x 2+1, 75% x 2+1, 80% x 2+1 x 3

Rest as needed between sets

Front Squat - 70% x 2, 75% x 2, 80% x 2, 85% x 2 x 3, complete on a 2.5 min clock

SLDL - 3x5, heavier than Saturday

Conditioning

Part A

AMRAP in 3.5 minutes of:

3 CnJ’s, 135/95

3 T2B

6 CnJ’s, 135/95

6 T2B, etc., etc.

Rest 2 minutes. After rest period, pick up right where you left off.

Part B

AMRAP in 20 minutes of:

Odd Minutes: 5 Kettlebell Swings, 2.25/1.75 pood + 10 Dead-lifts, 115/75

Even Minutes: 15 Box Jumps, 24”/20” (games style jumps)