Monday 141020

Snatch - 60% x 3, 65% x 3, 70% x 2, 75% x 2, 80% x 2, 2RM

Rest as needed between sets

Back Squat - 70% x 3, 75% x 3, 80% x 3, 3RM

Rest as needed between sets

Push Press - 70% x 3, 75% x 3, 80% x 2, 85% x 1, 1RM

Rest as needed between sets

Gymnastics

For least amount of sets:

100 Chest 2 Bar Pull ups

100 Handstand Push ups (level)

Go back and forth between the two movements as desired but

your score is least amount of sets. Every time you come off the bar or come off the wall, record a set.