Tuesday 141007

Volume is picking up. This week will have power snatch twice this week as well as joining the power clean and push jerk together.

Do your mobility and recovery work. And, not just before workouts either.

Power Snatch - 70% x 3, 75% x 3, 80% x 2 X 4, 90 second clock

Power Clean + Push Jerk - 75% x 1 x 5, EMOM

Overhead Squat - 80% x 2 x 5, 2-2.5 minute clock

4 rounds, no rest

5 Good mornings, same weight as last week

20 Glute-Ham Sit ups

Ten rounds, each for time of: (as hard as possible)

Sprint Row 5 calories + 5 Rower Over Burpees (fast transitions)

Rest 1 minute

Post results to logwod.com