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Power Snatch - 70% x 2, 75% x 2, 80% x 1, 85% x 1 x 3
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Complete on a 90 second clock.
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Power Clean + Push Jerk - 75% x 1+1, 80% x 1+1, 85% x 1+1, 1+1RM, rest as needed between sets
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No gymnastics today. I will ask you to met con only on Friday and then we have a long Saturday morning at 10:30 am downtown.
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I recommend doing only the lifting and calling it a day.
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Next week we taper which works great for those competing in
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Des Moines.
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Thursday 141023
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