|
Power Snatch - 70% x 3, 75% x 3, 80% x 2 x 2, 85% x 2 x 2, complete on a 2 min clock
|
|
|
|
Power Clean + Push Jerk - 75% x 1 x 3, 80% x 1 x 2, complete on a 90 sec clock
|
|
|
|
Overhead Squat - 80% x 2 x 2, 85% x 2 x 3, complete on a 2 min clock
|
|
|
|
Four rounds, no rest
|
|
5 Good mornings, heavier than last week
|
|
25 Glute Ham Sit ups
|
|
|
|
Three rounds, each for time of:
|
|
50 Push ups (35 for ladies)
|
|
50 Unbroken Double Unders
|
|
Rest 3 minutes b/w rounds.
|
Post all results to logwod.com
No comments:
Post a Comment