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A. Snatch - 60% x 3, 65% x 3, 70% x 2, 75% x 2 x 4, rest as needed b/w sets
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B. Back Squat - 70% x 3, 75% x 3 x 4, Complete on at least a 3 minute clock
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C. Push Press - 70% x 5, 75% x 5, 80% x 3 x 3, complete on at least a 2 minute clock
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EMOM for 10 minutes
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Odd Minutes
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D1. Chest 2 Bar Pull ups
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A) x21, x18, x15, x12, x9
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B) x15, x12, x9, x6, x3
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C) x10, x8, x6, x4, x2
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Even Minutes
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D2. Handstand Push ups
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A) x27, x24, x21, x18, x15
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B) x21, x18, x15, x12, x9
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C) x15, x12, x9, x6, x3
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Unbroken is key. There are 5 rounds, each exercise, that drop in reps each round. If you must break, so be it but you are not allowed to
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complete reps in singles or doubles at any time. Three or more only.
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For hspu, start with strict, stay on the wall and finish with kipping if
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necessary. Those with strict hspu should start working with a 2” deficit from here on out.
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Post all results to logwod.com
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