Tuesday 141021

Power Snatch - 70% x 3, 75% x 2, 80% x 1, 85% x 1, 1RM

Rest as needed between sets

Power Clean + Power Jerk - 75% x 1 x 2, 80% x 1 x 3

Complete on a 90 second clock.

Overhead Squat - 70% x 2, 75% x 2, 80% x 1, 85% x 1, 1RM

Rest as needed between sets

Conditioning but only if you get the above done first. And only if you do the above. Doesn’t count if you do class stuff because I

want to know what you 1RM Power Snatch and Overhead Squat.

This is an important week. Should be to you, anyway.

“Grace”