Single Unders, 40 seconds
Rest 20 seconds
20 " Box Step ups, 40 seconds
Rest 20 seconds
Ring Rows, 40 seconds
Rest 20 seconds
Deck Squats, 40 seconds
Rest 20 seconds
155/105 Overhead Barbell Hold, 40 seconds
Rest 20 seconds
Treat this is an active recovery day and flush. Keep a nice steady pace and work up a solid sweat. Do not attempt max effort.
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