Wednesday 141023

Clean & Jerk - 60% x 2+1, 65% x 2+1, 70% x 2+1, 75% x 2+1, 80% x 2+1, 2+1RM, rest as needed between sets

Front Squat - 70% x 2, 75% x 2, 80% x 2, 85% x 2, 2RM

Rest as needed between sets

For time:

30 box jumps, 30/26 inch box

30 bar muscle ups

30 kettlebell swings, 2/1.5 pood

30 walking lunges with 95/65

30 knees-to-elbows

30 push presses, 95/65

30 good mornings,95/65

30 wall ball shots, 20/14 ball to 11-foot target

30 burpees

30 triple-unders

Scale muscle ups to c2b pull ups and triple unders to 100 double unders

Elbows must touch elbows and not triceps. That does not count.

Make sure you have someone watch you to ensure the elbows are actually being touched.