Clean and Jerk - 60% x 3+1, 65% x 3+1, 70% x 2+1, 75% x 2+1 x 4
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Complete on a 2 minute clock
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Front Squat - 70% x 2, 75% x 2, 80% x 2 x 3
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SLDL - 3x5, heavier than 2 weeks ago (superset with front squats if desired)
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Template courtesy of CompTrain (Ben Bergeron)
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One hundred rounds for time of:
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1 Deficit Freestanding Handstand Push ups, 2”/0” (must show control)
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2 Squat Cleans, 155/105
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3 Single Sided Bar Facing Burpees
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Post all results to logwod.com
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