Clean & Jerk - 60% x 2+1, 65% x 2+1 x 2, 70% x 2+1 x 3, rest as needed b/w sets
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Front Squat - 70% x 2 x 5
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For time:
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21 Dead-lifts, 265/185
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21 Strict Handstand Push ups
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15 foot L-sit Rope Climb, 1 ascent
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15 Power Cleans, 205/145
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15 DB Weighted Ring Dips, 50/30 (db b/w legs allowed only)
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15 foot L-sit Rope Climb, 1 ascent
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9 Thrusters, 175/125
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9 Weighted Pull ups, 35/20 (db b/w legs allowed only)
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15 foot L-sit Rope Climb, 1 ascent
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Post results to logwod.com
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