|
Power Clean - 70% x 3, 75% x 3, 80% x 3, 3RM (no more than 3 additional attempts), rest as needed b/w sets.
|
|
|
|
Overhead Squat - 70% x 3, 75% x 3, 80% x 3, 3RM (no more than 3 additional attempts), rest as needed b/w sets.
|
|
|
|
3 sets, no rest:
|
|
25 glute ham sit ups
|
|
5 good mornings (heavier than last week)
|
|
|
|
Double Unders, 20 seconds max reps
|
|
Rest 40 seconds
|
|
15 rounds
|
|
Yes, shoot for a high number but more importantly, be consistent and shoot for working a consistent and fast cycle time.
|
Post all results to logwod.com
No comments:
Post a Comment