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Power Snatch - 5 sets of 3 reps @ 75%, rest 90 sec b/w
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Push Jerk - 5 sets of 3 reps @ 65% (of split jerk)
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Pistols, alternating
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A) x 26 reps total
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B) x 20 reps total
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C) x 16 reps total
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super set w/
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Ring or Bar Muscle ups
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A) x 7 reps
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B) x 5 reps
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C) 1-3 reps
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Stay with the letter you chose last week. Unbroken reps are a must.
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Pistols, 1 minute rest, muscle ups, 1 minute rest, 5 sets
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Sprint to the 400 meter mark turnaround (200 meters) and jog back
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8 sets
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Post all results to logwod.com
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