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Power Clean - 70% x 2 x 5, complete on a 90 second clock
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Push Press 70% x 3 x 3, complete on a 2 minute clock
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3 sets, no rest
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50 Ab Mat Sit ups
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5 Good mornings, heavier than last week
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Two rounds, each at about 75%, Row 750 meters. Rest 2 minutes.
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Post results to logwod.com
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