Monday 140929

This is  recovery week. Treat it as such. There will be less volume. Next week, things pick back up so it might be a good idea to avoid the itch of doing more.

Snatch - 60% x 2, 65% x 2 x 2, 70% x 2 x 3, rest as needed between sets

Back Squat - 70% x 3 x 5, Complete on a 3 minute clock

Three rounds

A1) Strict C2B Pull ups - 5-7 reps (use weight if possible)

Rest 90 seconds

A2) Handstand Walk Practice - max distance w/o coming down

Rest 90 seconds

A3) Weighted Toes to Bar - 5-7 reps

Rest 90 seconds

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