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3 position clean (floor, below knee, above knee) + Jerk - 60%, 65%, 70%, 75%, 80%, max (don’t spend too much time if you keep missing), rest as needed b/w sets
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Front Squat - 70% x 3, 75% x 3, 80% x 3, 3RM (no more than 3 additional attempts to find 3RM), complete on a 3 minute clock.
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Conditioning
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AMRAP in 15 minutes of:
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20 Bar Facing Burpees
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10 squat snatches, 115/75
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20 Pull ups
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Post all results to logwod.com
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