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3 position snatch (floor, below knee, above knee) - 60%, 65%, 70%, 75%, 80%, max, rest as needed b/w sets
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Back Squat - 70% x 5, 75% x 5, 80% x 5, 5RM (no more than 3 additional sets, complete on a 3 minute clock
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Push Press - 70% x 5, 75% x 5, 5RM (no more than 4 additional sets, complete on a 2-2.5 minute clock
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C2B Pull ups
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A) x5 reps, x10 reps, x15 reps, x max reps
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B) x4 reps, x8 reps, x12 reps, x max reps
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C) x3 reps, x6 reps, x9 reps, x max reps
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super set w/
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Handstand Push ups
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A) x10 reps, x15 reps, x20 reps, x max reps
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B) x7 reps, x10 reps, x15 reps, x max reps
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C) x3 reps, x5 reps, x10 reps, x max reps
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Again, please stay with the same letters that you’ve been using the previous 2 weeks. Even if you are better than what you see above. Just go with it.
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For this week, if you are A) for both movements, do 5 c2b, rest 1 minute, then 10 hspu, rest 1 min, then 10 c2b, rest 1 min, then 15 hspu, etc.
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Post all results to logwod.com
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