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Snatch - 60% x 2, 70% x 2, 80% x 2, heavy single
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Rest as needed between sets
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Clean & Jerk - 60% x 2 +1, 70% x 2 +1, 80% x 2 +1, heavy single
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Rest as needed between sets
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Back Squat - 5 sets of 3 at 80%
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Complete on a 3 minute clock.
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Stiff Legged Dead-lifts - 3 x 5, heavier than last week
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Complete on a 2 minute clock.
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Conditioning
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50 Unbroken Wall Balls, 20/14
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Rest 1 minute
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12-9-6 rounds for time of:
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Bar Muscle ups
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Ground to Shoulder, 225/155
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Rest 1 minute
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50 Burpee Box Jumps, 30”/26”
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There is a 20 minute cap to this workout but you cannot move forward unless you hit all 50 wall balls unbroken (fluid motion).
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Post all results to logwod.com
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