Tuesday 140916

I've made some changes to the organization of workouts during the week to better reflect the overall volume of exercises and recovery. Nothing changed today from yesterday but you will see that I took Wednesday's gymnastic work and moved it to Thursday as well as the push jerk work. Hopefully, this will help better spread things out. This way, we can condition on Wednesdays and with all the other stuff we have to get in, it shouldn't take more than an hour.

Power Clean - 5 sets of 3 @ 75%, rest 90 seconds b/w

Overhead Squat - 5 sets of 3 @ 75%, rest 2 min b/w

3 sets, no rest:

20 glute ham sit ups

5 Good mornings (at least 135/95 if not much heavier)

5 calories on rower as fast as possible

5 calories on rower very slow

10 rounds

Really push it on the sprints and try to get 1 stroke per calorie but on the slow calories, take 3-4 strokes to reach a calorie.

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