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Full Snatch - 60%x2, 70%x2, 80%x2, heavy single
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Rest as needed b/w
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Full Clean and Jerk - 60%x2+1, 70%x2+1, 80%x2+1, heavy single
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Rest as needed b/w
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Back Squat - 5 sets of 3 at 75%, rest 3 min b/w
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Straight Legged Dead-lifts - 3 sets of 5, rest 1.5-2 min b/w
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Team Conditioning
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Two rounds for time of:
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30-inch box jumps, 20 reps
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15 ring dips
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24-inch box jumps, 30 reps
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10 bar muscle ups
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20-inch box jumps, 40 reps
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5 ring muscle-ups
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Post all results to logwod.com
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