Hang Snatch
Warm up with class but then complete one max effort attempt at 00:00, 02:00, and 04:00.
-Strength-
Same as class
-Conditioning-
Same as class
Scale muscle ups to 2 muscle up attempts followed by 5 below chest to bar pull ups.
------------ Extra Work--------------
For time:
20 Pull ups
4 Overhead Squats, 165/115
Rest 5 minutes
42 Pull ups
6 Overhead Squats, 185/125
Rest 5 minutes
64 Pull ups
8 Overhead Squats, 205/135
No rack. Post not only time from each interval but also strategy used.
No comments:
Post a Comment