Thursday 140410

Thursday is a rest day. Unless you completely took a day off already this week, I want you to stay out of the gym. Use this time to go running and improve that. Here is the running workout (courtesy of NC Endurance):

Intermediate Distance Workout

4x400m with 40sec rest between intervals

5min rest

3x400m with 40sec rest between intervals

5min rest

2x400m with 40sec rest between intervals

Use an aggressive pace. I'd recommend between 80-90% of max effort. Try not to allow yourself to pick anything slower than that. Earn your 5 minutes of rest.

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