-Olympic Lifting Cycling-
Each for time:
10 Squat Clean & Push Jerks, 185/125 (2 minute time cap)
Rest 5 minutes
15 Power Clean and Split Jerks, 205/135 (4 minute time cap)
Rest 10 minutes
30 Hang Cleans, 225/145 (7 minute time cap)
You may but don't have to squat for the 30 hang cleans but you must pull only from the hang.
-Conditioning-
For time:
70 Toes 2 Bar
50 Burpees
30 Box Jumps, 30/24
10 Turkish Get ups, 2/1.5 pood
Post results to comments.
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