Tuesday 140415

-Jerk Skill Transfer-

After every set of press from split position, complete a set of 2 split jerks with a much heavier weight.

For example:
115 x 5 press
185 x 2 jerk
125 x 5 press
205 x 2 jerk
135 x 5 press
225 x 2 jerk

-Olympic Lifting-

Same as class

-Conditioning-

Use 60#/40# dumbbells for the triplet.

==============Split the following work to a separate time of day if possible==============

-Gymnastics-

AMRAP in 5 minutes
100/70 DB Farmer's Carry, 75 feet
30 Double Unders
4M/2F Muscle ups

-Mid-line Work-

Five rounds for quality (but not slow by any means):
15 Glute-Ham Sit ups
Rest 45 seconds
15 Hip Extensions on Glute-Ham
Rest 45 seconds