Make up Day
Wednesday's are make up days so make up anything you haven't completed in the last two days. This is also a great time to work on muscle up transitions whether you have muscle ups or not. Get better at understanding what actually happens during a transition and grease that groove.
If you aren't already on the pull up/dip strength program, I want you to attempt:
Three rounds
10 Muscle ups
12 Wall Balls, 30#/20#
15 Ball Slams, 50#/30#
The slam balls are DT if you are going to complete this workout.
We're going to train right through a rest day because tomorrow Q has a complex of squat cleans + pause front squats that we desperately need as well as thrusters, more running, and more large toes 2 bar sets and Friday, rope climbs and heavy dead-lifts. I do want you to skip Friday's conditioning though.
No comments:
Post a Comment