-Olympic Lifting-
3-position snatch
Five sets to get to your heaviest weight.
-Strength-
Same as class
It is up to you to attempt a true 1RM but be safe. Use a belt only at or above 85%.
-Conditioning-
Katie and Dan are exempt from Amanda but everyone else should attempt. Scale as needed.
---------------------- Try and complete during a separate session -------------------------------
Extra work:
-Gymnastics-
Chest 2 Bar Pull ups
Level 1 - EMOM 12 unbroken reps
Level 2 - EMOM 10 unbroken reps
Level 3 - EMOM 8 unbroken reps
Level 4 - EMOM 6 unbroken reps
Pick a level and stick with it for as long as you can. If you don't make it past 5 minutes, rest 5 minutes and attempt again. Otherwise, one time through should suffice.
-Conditioning-
For time:
Run 1 mile
20 Front Squats, 185/115
20 DB Snatches, 70/50
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