Friday 140418

During class, while kipping pull up instruction is going on, instead, complete the following:

A.

:30 on / :30 off for 10 minutes for max reps:

Handstand Push ups

Two red 55# plates surrounding an ab mat. 

B.

Complete class dead-lift

C.

For class conditioning, replace sit ups with toes to bar. 

At a later time, if possible (after a shake, nap, or both)

D.

EMOM for 24 minutes:

Odd Minutes - 2 Axle Clean n Jerks + 4 Overhead Walking Lunges, 135/95

Even Minutes - 2 rope climbs (drop to 1 if needed)

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