Rope Climbs
Try and partner with a rope climber that is about your level and trade off, rep for rep, for 7 minutes. I want to see 30+ reps.
-Strength-
Same as class
-Conditioning-
Same as class except sub handstand push ups in place of burpee box jumps.
Handstand push ups must also be deficit. Guys use three red bumpers, an ab mat, three red bumpers. Ladies use two.
Rest 5 minutes and repeat workout again but in reverse.
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