Same as class. Focus on a hard 2 second pause at the bottom of each front squat.
-Strength-
Men and Katie, stick to class sets and reps. All those in the muscle up strength program, stick to that.
-Conditioning-
Four rounds, each for time, of:
Run 200 meters
15 Toes 2 Bar
7 Thrusters, 165/115
Rest 2 minutes
Shoot for unbroken sets of both t2b and thrusters. First rep of thruster must be squat cleaned into.
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