Wednesday 140409

Today should be used as a make up day but I do want you to get in one thing. 

For the ladies,

For time and unbroken:

50 Wall Balls, 14#

If broken, the penalty is Fran. 

For the men,

For time and unbroken:

100 Ab Mat Sit ups

Doesn't need to be fast but you can't rest at the top or bottom. 

If broken, the penalty is Fran but with 115#. 

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