Snatch
Five minutes to find a heavy single. Do this immediately after conditioning if possible otherwise, just get it done.
-Strength-
Same as class
-Conditioning-
Same as class but with the following changes:
5 Split Jerks @ 205/145
Walking Lunges with a single DB in the Zercher position, 100/70
-Gymnastics Density Work-
To be completed exhausted or post workout. Don't tear.
Five rounds of:
20 C2B Pull ups
Rest 1:1 unless you go unbroken on a set. In that case, rest 1.5:1.
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