While class is working muscle ups, I'd like you guys to try these. Use a band on a straight bar if needed but in any case, practice them.
If you can, use a false grip and try and complete a muscle up transition off the ice cream maker.
http://m.youtube.com/watch?v=uDgetUeXnbA (unassisted ice cream makers on rings)
http://m.youtube.com/watch?v=ihflhuWJKDc (4:50 shows band assisted ice cream makers) (around 7 min mark shows ice cream maker into muscle up transition)
-Strength-
Same as class
-Conditioning-
Make them C2B otherwise the same as class.
No extra work.
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