Same as class
-Strength-
Same as class
-Conditioning-
Same as class
---------------Extra Work--------------
For time and least amount of sets:
100 Chest 2 Bar Pull ups
Your first set can be as large as you want it to be but after that, all remaining sets must be the exact same number (example: 20-10-10-10-10-10-10-10-10)
For time:
9-6-3
Strict Handstand Push up
Hang Power Clean, 160/110
Bar Over Burpee
Use gymnastics mat for hspu
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