Hang Squat Snatch, 5x2
-Strength-
Back Squat (same as class)
-Conditioning-
Same as class
---------------Extra Work---------------
-Gymnastics-
Chest to Bar Pull ups - 4x25
If unbroken, rest 2:1 otherwise, rest 1:1.
-Volume Work-
Overhead Squat - 2x10 @ 175/115
Rest 3 minutes b/w sets.
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