Complete:
A. For quality:
50 Strict Chest 2 Bar Pull ups
Scale to 25 if needed. This should not take a long time but do rest as needed. During the pull and when the chest touches the bar, your feet must be together and your knees fully extended or the rep does not count.
B. For time:
Run 800 meters
If your time is 3:30/3:50 in CB or 3:10/3:30 in Omaha, your workout is complete. If you do not reach this time, rest 7 minutes and repeat, trying again. If you do not complete in the allotted time again, rest 3 minutes and run 400 meters as hard as you can.
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