Same as class
-Strength-
Same as class
-Conditioning-
Same as class but preferably completed downtown. Let's see who can do this the fastest. Haha. Must use central rig for pull ups and swings cannot be completed on diamond plated rubber matting.
--------------Extra Work-------------
EMOM for 20 minutes:
Odd Minutes - 1 legless rope climb
Even Minutes - 2 rope climbs
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