-Make up Day-
Get that extra stuff in that you didn't get a chance to get to earlier in the week. All the gymnastics.
-Running-
200 meters x 6 at a fast pace with 100 meter jog between efforts
Rest 1 minute
600 meters x 3 with 3 minutes rest between efforts
Rest 1 minute
200 meters x 1 as fast if not faster than your very first 200
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