Same as class
-Olympic Lifting-
Same as class
-Conditioning-
AMRAP in 12 minutes of:
30 double unders
7 strict toes to bar (no swing back whatsoever)
5 overhead squats, 155/105
First rep must always be squat snatched.
------------------Extra Work---------------
50-40-30-20-10 reps of:
Pistols
Handstand walk
Pistols are to be performed without lifters and 5 reps at a time, each leg. Handstand walks in feet.
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