-Olympic Lifting-
A. Clean & Jerk, 75%x2 (reps) x2 (sets), 80%x1 (reps) x3 (sets), rest 90 sec
B. Front squat, 87%x3 (reps) x5 (sets), rest 2 min
-Conditioning-
Two rounds for time:
30 Double Unders
15 Power Snatch, 75#/55#
Rest 2 minutes. Complete for 7 cycles.
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