-Olympic Lifting / Strength-
A. Snatch off blocks, 70%x3 (reps) x4 (sets), rest 75 sec.
While bar is resting on boxes, it should be at mid-thigh height. Pull into contact with hip and drop underneath.
B. Split Jerk off blocks, 78%x3 (reps) x3 (sets), 81%x3 (reps) x2 (sets), rest 1 min
C. High-bar back squat, 86%x4 (reps) x5 (sets), rest 2 min
-Conditioning-
For time:
3-6-9-12-15 Power Clean n Jerk, 135/95
3-6-9-12-15 Toes 2 Bar
**Go hard. Push to the uncomfortable place.
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