-Olympic Lifting / Strength-
A. Snatch, 70%x3 (reps) x2 (sets), 75%x2 (reps) x3 (sets), rest 90 sec
B. High-bar back squat, 85%x4 (reps) x5 (sets), rest 2 min
-Conditioning-
For time:
100 Wall Balls, 20/14 (10')
75 Pull ups
50 DB Snatch, 60/45 (25 each, partition anyway)
25 Ring Dips (strict for guys)
50 Calories on Rower
75 Double Unders
100 Air Squats
Post all results to comments.
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