-Olymoic Lifting / Strength-
A. Snatch off blocks (bar set at mid-thigh), 73%x3-3-2-2, rest 75 sec.
B. Jerk off blocks, 82%x2 (reps) x4 (sets), rest 1 min
C. High-bar back squat, 88%x3 (reps) x5 (sets), rest 2 min
-Conditioning-
Twenty rounds:
Row 10 calories as fast as possible
Rest 2 to 1
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