-Olympic Lifting/Strength-
A. 2-Position Squat Clean (floor, mid-thigh), 5 sets at 70%, Rest 1 minute b/w sets
B. Muscle Snatch, 4x4, heavyish, Rest 90 seconds b/w sets
C. Front Squat, 70% x3 (reps) x3 (sets), Rest 2 minutes b/w sets
-Conditioning-
Every 40 seconds until you miss or 10 rounds, whichever comes first:
15 Wall Balls, 20# to 10 feet/14# to 9 feet
Post all results to comments.
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