-Strength-
Narrow Grip Bench Press 2-2-2-2-2-2-2 reps
Place index finger on the smooth. Complete on a 3-4 minute clock. Sets are progressive.
-Gymnastics' Strength-
Three rounds of:
10 Strict Handstand Push ups
15 Strict Ring Dips
20 Strict Push ups
45 Strict Pull ups
Scale as needed but the strict movements must remain honest.
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