A. Snatch, 70%x2, 75%x2, 77%x1 (reps) x2 (sets), rest as needed
B. Clean & Jerk, 70%x2, 75%x2, 77%x1 (reps) x2 (sets), rest as needed
Rest as needed but not too long. Both lifts are full squats and the jerk is split. Unless otherwise noted, if you see the above lifts, you are to complete with squats and split jerk.
There are 4 sets for the snatch and 4 sets for the cnj. Post to comments, any misses.
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