-Olympic Lifting-
A. Snatch, 80%x1, 82%x1, 84%x1, 87%x1 (reps) x2 (sets), 84%x1, 82%x1, rest as needed
B. Clean & Jerk, 80%x1, 82%x1, 84%x1, 87%x1 (reps) x2 (sets), 84%x1, 82%x1, rest as needed
Both lifts are the squat variety.
-Conditioning-
AMRAP in 20 minutes:
50 Wall Ball 20/14
50 Double unders
40 Box Jumps 24/20
40 Toes 2 Bar
30 C2B Pull ups
30 Burpees
20 Cleans 145/100
20 Jerks 145/100
10 Snatches 145/100
10 Muscle Ups
Post all results to comments.
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