-Olympic Lifting / Strength-
A. Snatch, 75%x2 (reps) x2 (sets), 80%x1 (reps) x3 (sets), rest 90 sec
B. High-bar back squat, 85%x4 (reps) x5 (sets), rest 2 min
-Conditioning-
Ten rounds for time:
10 Toes 2 Bar
10 Games Style Box Jumps, 24"/20"
Make it burn. Try and go unbroken on toes to bar.
Post all results to comments.
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