-Gymnastics-
Every minute on the minute, for 10 minutes:
Odd Minutes: 8-15 Chest to Bar Pull ups
Even Minutes: 40 Double Unders
-Conditioning-
Sprint "Air Force"
For time:
10 Thrusters
10 Sumo Dead-lift High Pulls
10 Push Jerks
10 Overhead Squats
10 Front Squats
At the beginning of every minute (even to start the workout), complete 4 burpees. The Rx weight is 135/95.
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